Nikki’s Yoga Studio & AcuBath
Water into Wood Women’s Retreat
22nd February, 2026 10 - 12.30pm, Gallery Level,
St James Wine Vaults
WATER TO WOOD: NOURISHING YOGA, RESTORATIVE MEDITATION & SOUND BATH WITH ACUPUNCTURE
In Five Element Chinese Medicine, winter belongs to Water. It is the time of deep rest, inward reflection, conservation and quiet strength. Water governs the Kidneys, our reserves of energy, willpower, and the deep currents that sustain us through life. During Water time, we are invited to slow down, listen inwardly, and replenish
Join us for this special 5 Element Water to Wood serene and transformative experience. We will combine nourishing yoga from Nikki’s Yoga Studio, deep relaxation with a restorative sound bath and guided meditation with acupuncture from AcuBath’s licensed Acupuncturist Julie Butterworth.
During this session at the St James’s Wine Vaults Upstairs Gallery Space, you’ll experience the profound benefits of this very special combination of yoga, sound bath and acupuncture designed to enhance deep relaxation and guide us from the deep and restful Water time of winter and into the Wood element of spring.
Date: Sunday 22nd February 2026
Time: 10-12.30
Venue: St James’ Wine Vaults, Gallery level
Yoga 45 mins & Sound Bath, Acupuncture & Meditation 60 mins
Cost :£29.50
Let this unique combination of ancient and modern practices create a space for deep relaxation, clarity, and renewal.
Transition from Water to Wood
As the seasons turn, Water gently gives birth to Wood. Wood is the energy of spring. It is movement, vision, creativity, and growth. Where Water is still and deep, Wood is expansive and rising. It governs the Liver and Gallbladder, the organs responsible for flow, direction, and our ability to make clear decisions and move forward in life. This transition is powerful. If Water has been depleted, Wood may struggle to rise smoothly. If Wood becomes stagnant, we may feel stuck, irritable, tense, or unsure of our direction. Supporting this shift helps us move into spring feeling clearer, lighter, and more open.
This retreat is designed to honour that exact moment of change.
Through Wood-element yoga, you will gently open the Liver and Gallbladder channels, encouraging flexibility in both body and mind. This supports physical ease, emotional movement, and a renewed sense of direction. Through acupuncture, meditation, and a rich sound bath, you will be guided into deep rest, allowing the nervous system to settle and the body to restore. This nourishes the Water element, so that your Wood energy can rise from a place of strength rather than exhaustion.
Together, these practices help:
Release tension and stagnation
Support emotional balance and clarity
Encourage healthy energy flow
Restore vitality and grounded calm
Create space for new beginnings
This retreat is an invitation to move out of winter gently, consciously, and with intention. To carry the depth of Water into the growth of Wood. To feel rooted, yet ready.
Rested, yet inspired.
What to bring… Mat, extra blanket, socks, jumpers, water bottle
Provided: Yoga bolster, blankets
Chrysanthemum tea & and a healthy snack
Afterwards : anyone welcome to go over to the Italian deli for lunch
Book Your Spot
Book your place at this special event by completing the form opposite. We’ll be in touch with payment details and terms and conditions.
Venue: The Upstairs Gallery Space
St James Wine Vaults
10, St James St,
Bath. BA1 2TW
Tickets: £29.50*
Complete the form opposite and we will be in contact with full booking details and payment details.
Tickets include Yoga session, Sound Bath, Guided Meditation, Acupuncture and light refreshments.
*Please Note: Once purchased, sadly we are unable to offer refunds on tickets.